Get to know our in house Fitness Lifestyle Coach!
Check out her fantastic site: www.FitnessByOsa.com You can read her blog there too. Osa is an incredible person that I’ve had the pleasure of getting to know. She can work with you over Skype if you are not in her area. She’s also offering breathing exercise sessions via Skype. Osa comes highly recommended! True North House is excited to be her publisher as she writes her first book!
Here’s some info about Osa from her website:
Fitness and health are simply parts of Osa’s life – it’s a lifestyle. She’s originally from Sweden and has been an athlete from an early age: anything from swimming to track and field, from soccer to skiing, from floor hockey to the girls’ version of ice-hockey. In the past several years her love turned to competitive doubles beach volleyball. Osa developed a habit of working out seriously at the gym over 16 years ago and has since spent over 11 years helping others achieve their fitness goals in Los Angeles. Fitness By Osa, FBO, was created because of her love for helping and inspiring others to get healthier and more fit, inside – out. Osa expresses that;
“My greatest reward is seeing those I work with bloom into an overall state of well-being and seeing them realize their full potential.”
Osa is very knowledgeable in nutrition and looks at it from a holistic aspect. Many have benefitted from her approach to fitness, by gaining more confidence that spills over to other areas in life. She feels it’s fantastic to be able to provide one on one in home training to really focus in on the individual. She is also creative in developing programs and workouts that benefit not only one person, but a family, friends or those in a work place or certain facilities. She’s genuinely caring, so you’ll be in great hands when training with her! Osa is also a writer and has started working on one of her books, along with having been published in a health and fitness magazine, VividLife.me. Here’s the article: http://vividlife.me/ultimate/34063/the-power-of-focus/